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About me

With an informative, interactive and dynamic style, I teach evidence-based relaxation skills. I am driven to teach simple techniques for people to reduce their own anxiety, depression, pain, sleep disorders and trauma. Participants learn how to practice relaxation effectively to decrease stress-related conditions.

I offer in-house speaking engagements in health organisations, schools and private businesses, and present seminars for health and medical professionals around Australia. I run relaxation classes at Osana Medical Centres and co-ordinate the Northern Suburbs Persistent Pain and Mental Health Professional Network in Sydney. For over 25 years I’ve lectured in psychology, psychoneuroimmunology and cellular health at a tertiary level.

Relaxation therapies are recognised by the Australian Health Department as Focussed Psychological Strategies and are efficacious self-care options for stress-related and chronic conditions.

Educational qualifications include a PhD, (Faculty of Medicine, Uni of Sydney), Masters in Science (UTS) and Diploma of Education (UTS).

For more information
https://artandscienceofrelaxation.com/

Previous speaking experience

With over 25 years presenting evidence based health, psychology and psychoneuroimmunology (PNI), my speaking engagements are in both the tertiary and corporate sectors as well as public and private health sectors.

Speaking engagements include national conferences, Australia-wide seminars and tertiary courses. I conduct Relaxation Therapy classes at Osana Medical Centres in Sydney and welcome any opportunity to speak about relaxation for stress-related conditions.

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